I’ve been depressed.
It’s not funny. That bothers me. Most (all) of my successful methods in coping with something difficult involves carving out the humor of a situation, which leaves me fundamentally impotent when dealing with this problem. For the last month of my absence, I’ve been trying to think of a way to make my depression funny so I could finally have a story to tell about how I overcame it and maybe give someone at least a modicum of hope. Unfortunately, sitting in the shower until the hot water runs out doesn’t have a punchline.
My depression has, in the past year, become my companion. In recent months, we’ve been inseparable. This thing that is always there, encouraging me to sit on the couch and watch an entire afternoon of Dr. Phil and I’ll be like, “But I don’t even like Dr. Phil, he’s a charlatan” and the depression will quip back with, ‘I bet you don’t even know how to spell charlatan. Now finish your tub of pudding.”
And I will. I did. I watched the days go by without writing anything, knowing that it was the only authority that could halt the progress on the hole I was digging for myself. Periodically, I would comfort myself by running errands or blow drying my hair. Depressed people didn’t run errands or care about their appearances, they didn’t even get out of bed. I got out of bed. But no matter what I did, I never dared to be happy. Being happy in front of my depression was embarrassing. Like having someone walk in on you while you’re peeing in a gas station bathroom. Or in my case, mid-tampon insertion.
I only recently recognized the pervasiveness of referring to it as my depression. Implying that it belongs to me – something I earned, something I intend on keeping. But externalizing it almost made it easier to deal with than if I had admitted to it as a state of being. I still had a chance to give it away, but with each opportunity I negotiated it back into my life much like I would an ill-fitting sweater. What if I need to watch the same Gilmore Girls rerun on two different channels within two hours of each other? What if I need to nap in the middle of the day for no apparent reason while listening to the same maudlin tune on repeat? What if I need to pretend that none of it is cause for alarm?
I couldn’t just place my bets on maybe being productive and excited about life. I could easily fail at that. I knew being miserable was a sure thing and based on how much I had already invested, I decided to maintain my life of latency and negativity. But the cool thing about deciding to be miserable is that I can also decide to not be miserable.
Which is what I’m doing. My mandate to decide came a little over a week ago, when one of my few trips outside found my path intersecting with Dave Chappelle’s. I told my mom about the happenstance meeting. About how it was just the two of us at the same table, since everyone else was inside shielding themselves from the recent downpour. About the cigarettes he smoked and the pleasantries we exchanged and how thoroughly he kept to himself, even when a few fans came up asking for autographs. She asked only one question:
“He’s depressed, too, isn’t he?”
I didn’t know what to say. Too? I hadn’t talked to anyone about being depressed, least of all my mother. I wondered how she could’ve known and couldn’t believe how ridiculous I was for thinking that I was anything but painfully transparent. Not wanting to fall into a trap of semantics, I briefly paused and responded with, “I don’t know. Maybe.” Then I offered an empty bit of trivia in hopes of resetting the conversation and remarked that he was shorter than I expected.
For the first time since it was inaugurated as my justification to defecate on everything I could possibly care about, I wasn’t embarrassed of this depression – I was embarrassed for it. Of course, there were days following where I still found it impossible to do much more than put a bra on, but I eventually built up the nerve to refuse my penchant for self-induced pity. I’m just now getting to the point of breaking my routine and discarding all of the pseudo-comforts that depression can sometimes bring. I’m still depressed, I’m just finally letting myself recover.
And you know, I actually don’t know how to spell charlatan. So yeah, this is at least a little funny.


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First off – I think your blog is hysterical and I’m glad you’re back! Been wondering were you went. I missed you!
I totally understand what you’re going through, and you are absolutely doing the right thing. My depression sneaked up on me and I wallowed in it for a few months before I, like you, decided enough is enough. Some people choose medicine, and i think some really need it. But for me fighting back and turning things around myself was the only way. So stay strong – you can do it. You’ll come out stronger than ever.
I don’t really have anything witty to say about your description of an awful lot of my life. So I will simply say I appreciate your writing so openly about something so personal. I knew there was a reason I put this in my google reader.
I’ve dealt with my own black cloud off and on for the past 8 years. It is a constant companion isn’t it? Maybe it’s like the backseat driver relentlessly smack talking my driving… I just decide I’m going to prove what a goddamn amazing driver I am because smashing their face isn’t an option.
You’re going to feel better soon. You’re making those steps and heading in the right direction.
It’s really good to see other people write what I am feeling (I have a hard time with words). I was feeling better for a little while but now I’m back to where I started…..it’s rough but reading things like this help. Thank you
Depression, oh how I hate you. For years and years I grew steadily more depressed. Numerous things in my life left me unhappy and unable to cope with life. After a while I felt like I should already be dead. Past my expiration date. It lasted for too many years and I lost those years. Something was wrong in my head and the aspects if my life made it easier to stay depressed. But then something happened to make me snap out of it and I used meds to help me make sure I didn’t fall back in. I was 5 years into depression and it’s taken over a year to get back towards what I used to be. . Now I want to live forever and catch up on lost time but the accumulated artifacts of depression are not so easily disposed of. What can you do other than keep trying? Well, lobotomy I guess…
Well, I was gonna write pretty much what the Chris above me wrote, but it seems he beat me to it.
I have a doppleganger apparently.
Anyway, the only difference is that I’ve recently fell back into the routine you all too well describe.
I’m sorry you’re dealing with this, and I’m glad you’re being open about it. I know it sounds corny, but it helps.
I’ve always wondered about the why and how of depression (which is why I’m trying/failing to go to school for psych, yay depression), but what I do know is that eventually, it will get better. Just gotta keep telling yourself that, and eventually, you’ll believe it, and your behavior will change with that belief.
Just know that you have lots of fans, who missed ya, and enjoy your writing.
I’ll be rooting for you from here, moping about watching nature documentaries while trying to not be an insomniac.
Depression has been a part of my life ever since I can remember but it only gets to overwhelm me occasionally (like today when another blog reminded me of a happier time as a single parent and then depression tears struck for about 30 minutes at the re-realization of what had been totally unfairly wrenched away from me by a smooth psychopath who even fooled herself about her crazy behavior. ANYthing but to accept responsibility for her actions — hey, let’s blame the guy who always accepts more than he is responsbile for in order to make things work. FUCK!) It is no comfort to me that she’s dead now — got away without accounting for bad actions or making up for them in the least. More reason to be depressed when I’m not angry!
Point is, if you don’t have to have medicine to help you be functional, I think depression is a fairly normal state of mind. I have too many things to do to let the depresion take over TOO much so I feel it intensely for a couple of hours
and work though it that way. Shed the tears and feel the pits including anger toward others who deserve it, and then my load is lightened enough to go on the rest of the day. Of course, I have already resolved never to solve the temporary problems with a permanent solution (suicide) because then the A-holes around me would have won & that would be bullshit! Intolerable!
Well, you know how to use a dictionary to check the spelling of charlatan so you know how to use resources. You don’t have to have a degree in psych to get all the benefit of a Bachelor’s + Master’s in psych if you know how to use resources I’m sure you have available. You don’t have to be sick to get better but you do have to realize counselors & psychologists actually learn something in Graduate School. If you pick one specializing in depression, he/she can really help. If one doesn’t suit you after you try 3 or 4 sessions, go to another one til you find one that works for you.
I’m happy to see you writing again.
I’ve struggled with depression a lot in the past few months. I’ve been working to improve myself over the past few months. Which requires some contemplation of past misdeeds and failures. Which tends to make me feel down. It’s not been as deep and dark and anguished as black times I remember from years ago, but it kills my motivation and makes me feel miserable. (And when I have a light-hearted easy listening song stuck in my head at the same time…ugh.
)
I am glad you’ve found a way to come out of the depths. I’ve found my own ways to do the same, mostly in breaking the mode with some change. And small victories.
And I really look forward to more of your amazing insight into the world.